tag:blogger.com,1999:blog-72236812958376511672012-02-16T05:06:03.050-08:00NORDIC WALKING & PILATESPilates - Nordic walking - Trekking - SopravvivenzaTamara Trovatohttp://www.blogger.com/profile/02268141037540644090noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-7223681295837651167.post-22049232615440341392009-10-21T01:57:00.000-07:002012-02-03T07:46:52.369-08:00PROSSIMI APPUNTAMENTI<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: left;"><div class="description summary"><div style="color: red;"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><h6 class="uiStreamMessage" data-ft="{"type":1}" style="background-color: magenta; color: black;"><span class="messageBody" data-ft="{"type":3}" style="font-size: large;"> 2012</span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}"><span class="messageBody" data-ft="{"type":3}"><span style="background-color: magenta; color: magenta; font-size: small;"><span style="background-color: white;"><span style="color: #cc0000;">APPUNTAMENTI INFRASETTIMANALI:</span></span></span></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}"><span class="messageBody" data-ft="{"type":3}"><span style="background-color: magenta; color: magenta; font-size: small;"><span style="background-color: white;"><span style="color: #cc0000;"><span style="color: black;">Lunedì ore 17.00</span> CAMPO SPORTIVO - <span style="color: black;">Venerdì ore 13.00</span> PARCO DEL NERA</span></span></span></span></h6><ul><li><span class="messageBody" data-ft="{"type":3}"><span style="background-color: magenta; color: magenta; font-size: small;"><span style="background-color: white;"><span style="color: #cc0000;">06/01/2012 ore 10.00 Corsa della Befana TERNI</span></span></span></span></li>
</ul><h6 class="uiStreamMessage" data-ft="{"type":1}"><span class="messageBody" data-ft="{"type":3}"><span style="background-color: magenta; color: magenta; font-size: small;"><span style="background-color: white;"> </span></span></span></h6><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-3HrbwxOguOc/TxmEZc_pT1I/AAAAAAAAAVE/MRGmtpqYxi0/s1600/nw+bee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="185" src="http://3.bp.blogspot.com/-3HrbwxOguOc/TxmEZc_pT1I/AAAAAAAAAVE/MRGmtpqYxi0/s320/nw+bee.jpg" width="320" /></a></div><ul><li><span style="font-family: Symbol; font-size: 10pt;"><span style="font: 7pt "Times New Roman";"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt;">19 FEBBRAIO 2012 DOMENICA</span></b><span style="font-size: 10pt;"> <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u>Maratona di San Valentino TR</u></i></b></span></li>
</ul><div class="MsoNormal" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt; text-indent: 0cm;"><span style="font-size: 10pt;"> <span class="textexposedshow" style="color: black;">La gara si svolgerà sul seguente percorso:Ferentillo-Arrone-Montefranco-Terni-Narni. Totale km. 42,195. La Mezza maratona si svolgerà sullo stesso percorso fino a Terni. Omologato, asfaltato, misto, panoramico, chiuso al traffico.</span><br style="color: black;" /> <br style="color: black;" /> <span class="textexposedshow" style="color: black;"><u>maratona:</u></span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">- t-shirt tecnica con logo maratona, pacco alimentare, buono pasta party, bus free 18 e 19 feb., ingresso cascata.</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">A tutti gli arrivati: Medaglia ricordo.</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;"><u>mezza maratona</u>:</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">- t-shirt tecnica con logo maratona, pacco alimentare, buono pasta party, bus free 18 e 19 feb., ingresso cascata.</span></span></div><div class="MsoNormal" style="margin-left: 18.0pt;"><br />
</div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span class="textexposedshow"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt;">17 MARZO 2012 SABATO <i style="mso-bidi-font-style: normal;"><u>NICCIANO- GABBIO</u></i></span></b></span><span style="font-size: 10pt;"></span></li>
</ul><div class="MsoNormal" style="margin-left: 18.0pt;"><span style="font-size: 10pt;"> <span style="color: black;">U</span><span class="textexposedshow" style="color: black;">na vecchia mulattiera, antica via di collegamento per Spoleto, battuta da pastori, artigiani e carbonai, oggi diventa un tragitto di 2 chilometri e mezzo percorribile in una cinquantina di minuti fra andata e ritorno.</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">Destinato a famiglie, amanti della natura, appassionati di trekking, mountain bike e non solo</span><br style="color: black;" /> <br style="color: black;" /> <span class="textexposedshow" style="color: black;">DURATA: 2h </span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">DIFFICOLTA’: facile</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">PER CHI E’: Adatto a tutte le età, salvo forti problematiche alle articolazioni o alle funzioni cardiache. </span><br style="color: black;" /> <br style="color: black;" /> <span class="textexposedshow" style="color: black;">h 10.00 incontro a Ferentillo</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">h10.30 tecnica di Nordic Walking</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">h 11.00 passeggiata naturalistica</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">h 12.00 rientro</span><br style="color: black;" /> </span></div><div class="MsoNormal" style="margin-left: 18.0pt;"></div><div class="MsoNormal" style="margin-left: 18.0pt;"><span style="font-size: 10pt;"><br style="mso-special-character: line-break;" /> </span></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span class="textexposedshow"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt;">15 aprile 2012 DOMENICA <i style="mso-bidi-font-style: normal;"><u>Labro – Faggio di San Francesco – Poggio Bustone”</u></i></span></b></span><span class="textexposedshow"><span style="font-size: 10pt;"> </span></span></li>
</ul><div class="MsoNormal" style="margin-left: 18.0pt;"></div><div class="MsoNormal" style="color: black; margin-left: 18pt;"><span class="textexposedshow"><span style="font-size: 10pt;">visita libera del borgo medievale e inizio del trekking (16 Km)</span></span><span style="font-size: 10pt;"><br />
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<span class="textexposedshow">Lungo il percorso, sosta nel borgo di Morro Reatino e pranzo al sacco al Faggio di San Francesco. Arrivo al Santuario di Poggio Bustone. Visita libera del santuario.</span></span></div><div class="MsoNormal" style="margin-left: 18.0pt;"><span style="font-size: 10pt;"><br style="color: black;" /> <span class="textexposedshow" style="color: black;">DURATA: 4h </span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">DIFFICOLTA’: medio</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">PER CHI E’: Adatto a tutte le età, salvo forti problematiche alle articolazioni o alle funzioni cardiache. </span><br style="color: black;" /> <br style="color: black;" /> <span class="textexposedshow" style="color: black;">h 10.00 incontro a Ferentillo</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">h10.30 trekking storico-naturalistico con pranzo al sacco</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">h 16.00 rientro</span><br style="color: black;" /> <br style="mso-special-character: line-break;" /> </span></div><ul style="margin-top: 0cm;" type="disc"><li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"><span class="textexposedshow"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 10pt;">5 MAGGIO 2012 SABATO <i style="mso-bidi-font-style: normal;"><u>Colleponte-Umbriano</u></i></span></b></span><span style="font-size: 10pt;"></span></li>
</ul><div class="MsoNormal" style="margin-left: 18.0pt;"></div><div class="MsoNormal" style="margin-left: 18.0pt;"><span class="textexposedshow" style="color: black;"><span style="font-size: 10pt;">Alla scoperta di splendide Rocche Medievali e del fascino di un'antica Abbazia Benedettina</span></span><span style="font-size: 10pt;"><br style="color: black;" /> <br style="color: black;" /> <span class="textexposedshow" style="color: black;">Partenza: Colleponte (m 253 s.l.m.)</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">DURATA: 3h 1 h (Andata) - 0,45 h (Ritorno)</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">DIFFICOLTA’: Medio-facile</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">PER CHI E’: Adatto a tutte le età, salvo forti problematiche alle articolazioni o alle funzioni cardiache. </span><br style="color: black;" /> <br style="color: black;" /> <span class="textexposedshow" style="color: black;">h 10.00 Tecnica Nordic Walking</span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">h 11.00 escursione </span><br style="color: black;" /> <span class="textexposedshow" style="color: black;">h 13.00 rientro</span><br />
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<span class="textexposedshow"><b style="mso-bidi-font-weight: normal;">ABBIGLIAMENTO:</b> <span style="color: black;">tuta o pantaloni lunghi ma comodi, scarpe da ginnastica giacca a vento, per il trekking si consiglia uno zainetto e borraccia.</span></span><br style="mso-special-character: line-break;" /> <br style="mso-special-character: line-break;" /> </span></div><div align="center" class="MsoNormal" style="margin-left: 18.0pt; text-align: center;"><span class="textexposedshow"><u><span style="font-size: 10pt;">Numero minimo di partecipanti: 8</span></u></span><u><span style="font-size: 10pt;"><br />
<span class="textexposedshow">Numero massimo: 20</span></span></u><span style="font-size: 10pt;"><br />
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</span><span style="color: black; font-size: 10pt;"><span class="textexposedshow"><b style="mso-bidi-font-weight: normal;">INFO: SCUOLA NORDIC WALKING ANWI (Norcia)</b></span></span></div><div align="center" class="MsoNormal" style="color: black; margin-left: 18pt; text-align: center;"><br />
</div><span class="textexposedshow" style="color: black;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman"; font-size: 10pt;">Tamara Trovato cell: 328 6885366</span></b></span><b style="color: black;"><span style="font-family: "Times New Roman"; font-size: 10pt;"></span></b><br />
<b style="color: black;"><span style="font-family: "Times New Roman"; font-size: 10pt;"> <span class="textexposedshow">(GUIDA ESCURSIONISTICA, ISTRUTTRICE NORDIC WALKING E PILATES)</span></span></b><br />
<b style="color: black;"><span style="font-family: "Times New Roman"; font-size: 10pt;"> <span class="textexposedshow">– mail: tamaratrovato@yahoo.it <a href="http://camminologia.blogspot.com/" target="_blank">http://camminologia.blogspot.com/</a></span></span></b><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-68ZW5JWvrKE/TxmEynv43wI/AAAAAAAAAVk/k5BNwvktstw/s1600/uomo_vitruviano.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-68ZW5JWvrKE/TxmEynv43wI/AAAAAAAAAVk/k5BNwvktstw/s320/uomo_vitruviano.jpg" width="294" /></a></div><h6 class="uiStreamMessage" data-ft="{"type":1}"><span class="messageBody" data-ft="{"type":3}"></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="background-color: magenta; color: black;"><span class="messageBody" data-ft="{"type":3}" style="font-size: large;"></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}" style="background-color: magenta; color: black;"><span class="messageBody" data-ft="{"type":3}" style="font-size: large;">2011</span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}"><span class="messageBody" data-ft="{"type":3}"> <span style="font-size: small;"><span style="color: red;">Domenica 11 dicembre</span></span> </span></h6>h 09.30 Incontro <br />
h 10.00 escursione sul<span class="messageBody" data-ft="{"type":3}"> Monte Coperno</span><br />
h 13.30 rientro<br />
<h6 class="uiStreamMessage" data-ft="{"type":1}"><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><span style="color: lime;">SABATO 10 DICEMBRE</span>: <span style="background-color: yellow;">Corso tecnica 1 e 2</span></span></span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}"><span style="font-size: small;"><span class="messageBody" data-ft="{"type":3}"><span style="color: red;"><span style="color: lime;">GIOVEDI' 8 DICEMBRE</span>:</span><span style="background-color: yellow;"> Prossimo corso di nordic walking base</span></span></span> </h6>Domenica 20 novembre</div>h 10.00 Rocca S.zenone<br />
<div class="description summary">h13.00 Rientro</div><div class="description summary">Percorso completo 12 Km Trofeo Marco Di Sarra</div><br />
<span style="color: red;">Sabato 12 novembre Umbriano </span><br />
h 09.00 Riscaldamento con Pilates<br />
h 10.00 Tecnica Nordic Walking<br />
h 11.00 escursione<br />
h 13.00 rientro<br />
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<h6 class="uiStreamMessage" data-ft="{"type":1}" style="background-color: magenta;"><span class="messageBody" data-ft="{"type":3}" style="font-size: large;"> </span></h6><h6 class="uiStreamMessage" data-ft="{"type":1}"><span class="messageBody" data-ft="{"type":3}"><span style="background-color: magenta; color: magenta; font-size: small;"><span style="background-color: white;"><br />
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</h6></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><span style="color: black; font-size: small;"> </span></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7223681295837651167-2204923261544034139?l=camminologia.blogspot.com' alt='' /></div>Tamara Trovatohttp://www.blogger.com/profile/02268141037540644090noreply@blogger.com0